Natural Health and Vitality Blog 😃 
Lasting Changes for a Healthy Lifestyle
Astonishingly, “How Do I Lose Weight” is entered into Google 110,000 times every month!
These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill.
And do you know why? Because it doesn’t exist!
The good news is, there is a lasting solution to healthy weight loss.
Is Your Life Designed To Support Wellness?
The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.
This requires a dual approach.
We must investigate exactly what wellness is referring to.
We must investigate exactly what wellness is referring to.
5 Ways Yoga Works for Weight Loss
Yoga is practiced by millions of people around the world, including, many very fit celebrities and professional athletes use it to supplement their regular workout regimen and enhance their performance.
Yoga is no strain workout that allows people to work at their own level can have profound effects for weight loss.
Top 7 Things to Stop Tolerating
Tolerations are all around us things like clutter, life imbalance, poor health habits or inappropriate behaviors. These tolerations are a drain on life energy and distract you from living a vibrant healthy life full of energy and vitality.
At the root of our tolerations are a variety of limiting beliefs that immobilize us. 

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